Why is a metabolic test important before beginning a workout program? When most people work out, they think the harder the workout, the quicker and better the results. What most people don’t know, especially if they are trying to lose weight, is that they might be exercising completely wrong by working out as hard as they can. How many times have we heard stories of people pushing themselves hard day in and day out to little avail? We have the answers through Metabolic Testing at the Vail Vitality Center. Metabolic Testing is a test performed through a gas exchange system while walking on a treadmill. Through the test, we can determine at what heart rate your body stops burning fat … Continue reading Why Metabolic Testing?
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