Thoracic Spine Mobility Can Make or Break Your Golf Game

The sun is out, the birds are chirping and golf is in full swing (pun intended). As you prepare to get out on the driving range or golf course, its a great time to reflect on the importance of thoracic spine (T-Spine) mobility and how it affects your golf swing and your health. What is the thoracic spine?  The thoracic spine, put as easily as possible, is the part of your spine that starts at the base of the neck and runs down to the bottom of your rib cage. The thoracic spine plays a huge role in flexion, extension, and side bending of the trunk, which are all necessary in golf. When swinging a golf club, you want to … Continue reading Thoracic Spine Mobility Can Make or Break Your Golf Game