Featured · Wellness & Spa · Yoga
Holiday Peace of Mind: Meditation Q&A with Karen Anderson
The holiday season can be extra busy and sometimes stressful, so it’s the perfect time to engage in mindful practices like yoga and meditation. Yoga director at the Vail Vitality Center, Karen Anderson, learned to meditate in a 30-day silent retreat in India. She was with a Tibetan Buddhist group from Colorado, and she says the retreat changed her life. She now has a daily meditation practice with an annual 30-day retreat (she has completed 10 so far. “I spent about 6 years in Tibetan Buddhism, and then trained to teach in the lineage of Jack Kornfield and the Thai forest tradition,” she shares, “and now I find myself drawn to Adyashanti’s version of Zen and other Non-dualist practices.” The[…]