The Vitality Center at Vail Mountain Lodge is hosting a special Moving into Mindfulness yoga and meditation event on Friday, April 20th starting at 5 p.m. for just $10 per person!
Led by passionate yoga teacher Lindsea Stowe, this 90-minute slow flow Vinyasa session is dedicated to embodiment and is designed with intentional movement and space to connect with breath. Open to all levels, this class will be rooted in the principles of mindfulness, progressing into a 20-minute guided meditation.
“This is a great opportunity to relax and reconnect after the hectic winter season,” said Karen Anderson, the yoga director at the Vitality Center. “Lindsea is a warm and accessible teacher and her deep commitment to her own practice is tangible in her teaching.”
To register in advance, please call 970-476-7960.
Located inside the Vail Mountain Lodge, the Vitality Center offers more than 50 group fitness classes per week, including Yoga, Pilates, Weight Lifting and Climbing. The 18,000 square foot fitness center features Peloton bikes, cardio equipment, weights, CYBEX equipment and offers personal training along with a full-service spa.
For more information, please visit www.vailvitalitycenter.com.
Instructor Lindsea Stowe