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April 2017

Yoga Nidra: Sleep-based Meditation with Jeremy Wolf

April 9 @ 4:00 pm - 6:30 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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Experience the powerful practice that induces a complete state of physical, mental, and emotional relaxation. Learn techniques to still the mind by releasing the many layers of mental conflict and unrest. The workshop will begin with a full description of yoga nidra and the 7 layers of perception that we pass through in the practice. There will be a one-hour…

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Nurturing Stress: a Wellness Workshop with Morgan and Aislinn

April 30 @ 4:00 pm - 6:30 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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Discover the science behind stress and why living in a chronic state of busy leads to illness and disembodiment. Identify the hindering beliefs that keep you perpetually stuck in stress mode. A therapeutic blend of restorative and yin yoga will turn on the rest-and-digest response in your nervous system. Please bring a notebook and wear comfortable and nonrestrictive clothing. With…

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June 2017

Beginning Meditation Teacher Training with Karen Anderson

June 17 @ 9:00 am - June 18 @ 1:00 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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INTRODUCTION TO GUIDING MEDITATION June 17-18, July 15-16, August 19-20 & September 16-17, 2017 Saturdays & Sundays, 9am-1pm This four-weekend course will focus on the deepening of your personal practice and the art of guiding others. We will explore both mindfulness meditation and practices of the heart, and begin an inquiry into the practice of concentration and opening to insight.…

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