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April 2017

Nurturing Stress: a Wellness Workshop with Morgan and Aislinn

April 30 @ 4:00 pm - 6:30 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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Discover the science behind stress and why living in a chronic state of busy leads to illness and disembodiment. Identify the hindering beliefs that keep you perpetually stuck in stress mode. A therapeutic blend of restorative and yin yoga will turn on the rest-and-digest response in your nervous system. Please bring a notebook and wear comfortable and nonrestrictive clothing. With…

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May 2017

Aroma Flow Yoga with Nicola Farrer

May 21 @ 9:30 am - 11:00 am
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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Join Nicola for an uplifting yoga flow class that is guaranteed to leave you feeling lighter, longer and leaving with a smile. Asana combined with therapeutic grade essential oils, enhances the potential to achieve refined focus and mental clarity, emotional grounding and a strengthened body-mind connection. You will feel more alert, receptive, connected, grounded, centered, uplifted and PRESENT!! This class…

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June 2017

Beginning Meditation Teacher Training with Karen Anderson

June 17 @ 9:00 am - June 18 @ 1:00 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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INTRODUCTION TO GUIDING MEDITATION June 17-18, July 15-16, August 19-20 & September 16-17, 2017 Saturdays & Sundays, 9am-1pm This four-weekend course will focus on the deepening of your personal practice and the art of guiding others. We will explore both mindfulness meditation and practices of the heart, and begin an inquiry into the practice of concentration and opening to insight.…

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September 2017

200-Hour Vinyasa Yoga Teacher Training with Karen Anderson

September 30 @ 9:00 am - October 13 @ 4:00 pm
The Vitality Center at the Vail Mountain Lodge & Spa,
352 East Meadow Drive
Vail, CO 81657 United States
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200-Hour Alignment-Based Vinyasa Yoga Teacher Training This eight-weekend course will focus on the deepening of your personal practice and the art of teaching yoga. We will explore the physical body, the energetic body, and the mind, bringing the traditional practice into the modern context. We will emphasize alignment from a functional movement perspective, and the safe hands-on assist to suit…

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