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Yoga Weekend to Empower the Collective Heart w/ Charry Shakti Om

March 10 @ 5:00 pm - March 12 @ 2:00 pm

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Soft and Subtle: A Yoga Weekend to Empower the Collective Heart

Join Charry Morris for the full weekend, or pop in to separate sessions as it fits into your schedule. Each session will build on the next for the cumulative effect of natural unwinding and relaxation. Attended separately, each session can also stand on its own as a complete practice.

Friday 5-7pm Full Body Breath

Learn to breath properly. Explore the breath as the vehicle for release. This session will include breathing exercises, relaxing stretches, and gentle vinyasa style asana as body healing treatments. Discover the art of letting go.

Saturday Noon-2pm Breath Guided Alignment

Empower intuition. Learn to trust yourself and the inner Guru- the breath. This session will include breathing techniques, vinyasa style asana, back-bending, hip opening, and relating to gravity force through the vehicle of the breath. Learn bone alignment through breath awareness.

Saturday 5-7pm Prana Nidra and Satsang

Go through the body with the breath to eradicate long held fatigue, tension, and stress. Learn how to become your own most powerful healer. This session will include Yoga Nidra techniques with visualization and breath work along with a collective discussion on the science of yoga. Bring your questions and a notebook.

Sunday Noon-2pm Breath Designed Practice

Learn to move to the tune of your own heart beat. Ease into the practice through slow and steady attention to breath and natural forces. Straighten up your spine to straighten up your path. Full, complete practice as passed down by Sri Andrei Ram.

$30/session in advance, $35/session day-of, $100/all 4 sessions.

Call 970 476 7960 to register!

Contact Charry at bebright365@gmail.com or Karen at karene@vail.net with any questions, including those regarding local accommodations.

Details

Start:
March 10 @ 5:00 pm
End:
March 12 @ 2:00 pm

Organizer

The Vitality Center at the Vail Mountain Lodge & Spa
Phone:
970-476-7721
Website:
http://www.facebook.com/VailVitalityCenter

Venue

The Vitality Center at the Vail Mountain Lodge & Spa
352 East Meadow Drive
Vail, CO 81657 United States
Phone:
970-476-7721