Saturday August 26-Sunday August 27
In this 3-part series we will work on the obstacles we have and anything that keeps us small and hidden. We will align internally with our greatest vision and mission and how we can fearlessly step forward into our family, community, and the world with our most authentic and luminous version of ourselves. We work individually on ourselves, but I truly think we truly heal in community.
Each session we will focus on different aspect of ourselves creating a progressive foundation for internal strength and well-being. In session one we will start working with our Body and then the following session we will focus on our Breath (prana), which greatly affects our communication with others and ourselves. In the 3rd session we will explore how to befriend our own mind with all its dark secrets and constant dialogue and we will also take delight in our brilliance and see how much joy we can create and celebrate.
Each session will focus on poses/sequences that address each layer of uncovering our inner brilliance. The therapeutic nature of these classes makes them accessible to all levels of students.
$45 per session
$120 whole series
Call 970 476 7960 to register!