The Vail Vitality Center has created a Summer Focused Small Group Training. If a buddy helps get you motivated to workout this is the perfect program! Are you hoping to get in shape for summer? Perhaps cycling, mountain biking and hiking adventures or competitions top your summer bucket list but your body isn’t quite ready for your lofty goals. Or maybe[…]
Featured · Wellness & Spa · Yoga
The holiday season can be extra busy and sometimes stressful, so it’s the perfect time to engage in mindful practices like yoga and meditation. Yoga director at the Vail Vitality Center, Karen Anderson, learned to meditate in a 30-day silent retreat in India. She was with a Tibetan Buddhist group from Colorado, and she says the retreat changed her life.[…]
Fitness · Wellness & Spa · Yoga
There’s no better time to jump-start your heart health than in February, Heart Health month! The professionals and coaches at the Vail Vitality Center are serious about heart health and eager to help you achieve your fitness goals. We have designed a few packages to really get to the core of your heart health. Getting to the Heart of[…]
Chronic Conditions · Featured · Fitness · Injury & Recovery · Nutrition · Wellness & Spa · Yoga
Sign up for a Vail Vitality Center membership by Feb. 16 for special benefits. Did 2016 not start out quite like you planned? Maybe in December you had big goals for the New Year: to lose weight, get in better skiing shape, gain flexibility, find relief from your back issues or perhaps to gain more muscle? January is a wash[…]
Community · Community Events · Fitness · Nutrition · Wellness & Spa · Yoga
Go Easy on the Heart a Heart Health Months Local Package In celebration of Heart Health Month we invite you to go easy on your heart at the Vail Vitality Center. Choose a day in February and experience all of our heart healthy options for yourself: One (1) private guided meditation One (1), 50-minute classical massage One (1) private yoga[…]
Community Events · Fitness · Nutrition · Wellness & Spa · Yoga
Getting to the Heart of Health To celebrate Heart Health Month we want to help you get after what’s good for your heart. This one-day package gives you the opportunity to work with cardio coach Ellen Miller and learn about your heart and endurance. We’ve incorporated elements to rest your heart and relieve stress, as well as a brand new[…]
We are having a Labor Day Weekend Sale. 35% off club merchandise, 20% off Spa Merchandise and 20% off 100 Minute treatments. Sale starts Friday and runs through Monday. The special deal is when you spend $150 at our Labor Day Weekend Sale. Starting on Friday Sept 4th through Mon Sept 7th 2015, you will receive a free gift. Your[…]
Generally, I chafe a little at terms like “yoga for athletes” since I believe all yoga is good for all athletes. In the case of cyclists I make an exception and here’s why: cycling, as a sport, inherently imbalances the body. Article by Vail Vitality Center Yoga Studio Director, Julia Clarke If you look at the posture of a cyclist[…]
Chronic Conditions · emotional wellbeing · Featured · Fitness · Injury & Recovery · Nutrition · Wellness & Spa · Yoga
We have provided all the links to the Stress Management series for a quick way to find all the articles on stress management and in order. Enjoy and if you ever have any questions please call us anytime. 970-476-7960 Stress Managements Series Part 1: Unexpected or uncontrolled weight gain? Fix it with stress management. By Dr Ben Stone. Part 2:[…]
Chronic Conditions · Community Events · Fitness · Nutrition · Yoga
As a health professional at the Vail Vitality Center, I think the stress management puzzle can be as simple as 1-2-3: 1. Challenging exercise 2. Clean nutrition 3. Active recovery This article on stress management is Number 4 in a 5 part series from the professionals at the Vail Vitality Center. We created this series for all clients suffering from[…]
