What is new?
September 5, 2016
July 30, 2016
Most Recent
Pilates For Pro-Aging - Vitality Center News on:
Pilates For Pro-Aging - Vitality Center News on:
Featured · Fitness · Injury & Recovery
Personal Coaches and Trainers agree that most people are using the fitness equipment incorrectly leading to immediate and lifelong injuries. Fitness equipment and exercise routines aren’t always intuitive, and trial and error is never a smart strategy when it comes to injury-free fitness. Here’s a Q&A with Vail Vitality Center’s Angela Muzic on how to make your workouts safe and effective:[…]
Featured · Fitness · Nutrition · Wellness & Spa
Breathe It In There’s something really special about Colorado mountain air. From the moment you arrive in Vail, you can feel the refreshing and rejuvenating alpine energy. Vail Village sits at just over 8,000 feet in elevation, and this inspiring place provides every guest at Vail Mountain Lodge with the ability to interact with the area in his or her[…]
New menu highlights small tastes and shared plates. With the bright new season, Terra Bistro has completely transformed its entire menu format. The restaurant has abandoned the only starter-to-main-course routine, and replaced it with more than 20 small to medium-sized plates. The new menu style will help diners to step out of their comfort zone a bit, because they no one has[…]
emotional wellbeing · Featured · Wellness & Spa
We hear a lot about anti-aging in the media but what does that really mean? At the Vitality Center, we know aging is inevitable. I believe the mindset should be switched to PRO-aging and the focus placed on techniques to help you age gracefully. Of course the products we use on our skin play a big role in how you[…]
Featured · Fitness · Injury & Recovery · Wellness & Spa
Think of pro-aging as the new and improved discussion about the aging process. This “Vitality At Every Age” series brought to you by the Vail Vitality Center focuses on themes to help our locals and visitors age in an informed and empowered way. Pilates is for all ages, according to Angela Muzic, Pilates instructor at the Vail Athletic Club. Perhaps[…]
A note from Jennifer on this next 4 week Road Ready Cycling Program… Hey, all you cyclists! Hope your winter was incredible. It’s time to get back on your bikes, and I can help get you ready! Working with power has proven to be an amazing experience for everyone who has been riding with me this winter. Many riders have[…]
What are the Benefits of a Winter Training program for Cycling? Jennifer Sage our cycling expert answers your questions. The Vail Vitality Center at Vail Mountain Lodge Winter Training Program for Cycling has the final winter session: Road Ready starting on Thursday, April 21st 2016. Watch Jennifer Sage and Penny Wilson in an interview about the cycling and nutrition program:[…]
emotional wellbeing · Featured · Fitness · Wellness & Spa
The Vail Vitality Center offers support for Vail’s older generations Community is an important part of any health club atmosphere. Director of The Vail Vitality Center, Jeff Morgan, explains that for members and guests to feel at home, it’s a priority to create a healthy culture and familiar camaraderie. “One big program in the fitness industry is that a lot[…]
Fitness · Wellness & Spa · Yoga
There’s no better time to jump-start your heart health than in February, Heart Health month! The professionals and coaches at the Vail Vitality Center are serious about heart health and eager to help you achieve your fitness goals. We have designed a few packages to really get to the core of your heart health. Getting to the Heart of[…]
Chronic Conditions · Featured · Fitness · Injury & Recovery · Nutrition · Wellness & Spa · Yoga
Sign up for a Vail Vitality Center membership by Feb. 16 for special benefits. Did 2016 not start out quite like you planned? Maybe in December you had big goals for the New Year: to lose weight, get in better skiing shape, gain flexibility, find relief from your back issues or perhaps to gain more muscle? January is a wash[…]
Fitness · Injury & Recovery · Nutrition · Wellness & Spa
Two-Day Heart Health Experience There’s no better time to jump-start heart health than in February, Heart Health month. The coaches and professionals at the Vail Vitality Center are serious about heart health, no matter the month, and have packaged their recommendations for promoting a healthy ticker in this two-day Heart Health Experience package: Metabolic Test: Take the guess work out[…]
Community · Community Events · Fitness · Nutrition · Wellness & Spa · Yoga
Go Easy on the Heart a Heart Health Months Local Package In celebration of Heart Health Month we invite you to go easy on your heart at the Vail Vitality Center. Choose a day in February and experience all of our heart healthy options for yourself: One (1) private guided meditation One (1), 50-minute classical massage One (1) private yoga[…]
Community Events · Fitness · Nutrition · Wellness & Spa · Yoga
Getting to the Heart of Health To celebrate Heart Health Month we want to help you get after what’s good for your heart. This one-day package gives you the opportunity to work with cardio coach Ellen Miller and learn about your heart and endurance. We’ve incorporated elements to rest your heart and relieve stress, as well as a brand new[…]
emotional wellbeing · Featured · Wellness & Spa
Hear from a goal-setting guru on how to fully participate in your life path … Do you have hopes for the coming year? For your future as a whole? Susanne Conrad, a leadership and communication advisor, would say that a hope isn’t enough … you have to put in an order. “You wouldn’t pull up to Starbucks and say, ‘I[…]
